Tips to Relax & Unwind Body, Mind and Soul
Tips to Relax & Unwind Body, Mind and Soul During The Holidays and Thereafter Why do we often feel tired, […]
Tips to Relax & Unwind Body, Mind and Soul During The Holidays and Thereafter Why do we often feel tired, […]
Blessings and Gratitude to All To all our patients: we wish you love and blessings for now and throughout the
Facebook post on Metabolic Syndrome In a recent Facebook post based on an article that Dr Arien shared: This is
Breast Health Written by Dr Arien van der Merwe The most devastating loss of life from breast cancer occurs in
Digestive Friendly Egg This recipe is great for constipation, by adding fiber to your scrambled eggs. Cal= +/- 220 You
Blueberry Almond Pancakes This is a yummy, weight control friendly pancake. So luckily on those rainy days you can still
Apple Flax-Jack You can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It
Apple and Egg Oatmeal Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner
Tuna Treat This recipe can work as a snack or meal. It is really delicious as a tuna bake and
Shroom Surprise I don\’t think you can get easier than this! It also looks amazing for when you are entertaining