Blog Archives - Ariani Health

Tips to Relax & Unwind Body, Mind and Soul

ryanrori / December 8, 2016

Tips to Relax & Unwind Body, Mind and Soul During The Holidays and Thereafter Why do we often feel tired, […]

ryanrori / December 7, 2016

Blessings and Gratitude to All To all our patients: we wish you love and blessings for now and throughout the

ryanrori / November 30, 2016

Facebook post on Metabolic Syndrome In a recent Facebook post based on an article that Dr Arien shared: This is

ryanrori / October 14, 2016

Breast Health Written by Dr Arien van der Merwe The most devastating loss of life from breast cancer occurs in

ryanrori / October 1, 2016

Digestive Friendly Egg This recipe is great for constipation, by adding fiber to your scrambled eggs. Cal= +/- 220 You

ryanrori / October 1, 2016

Blueberry Almond Pancakes This is a yummy, weight control friendly pancake. So luckily on those rainy days you can still

ryanrori / September 30, 2016

Apple Flax-Jack You can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It

ryanrori / September 29, 2016

Apple and Egg Oatmeal Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner

ryanrori / September 29, 2016

Tuna Treat This recipe can work as a snack or meal. It is really delicious as a tuna bake and

ryanrori / September 29, 2016

Shroom Surprise I don\’t think you can get easier than this! It also looks amazing for when you are entertaining