Apple Flax-Jack
You can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It is an awesome alternative for flap jacks.
Serving size: 1
You need:
- 1 egg
- 2 tsps water
- 3 tbsp ground flaxseed
- ¼ tsp ground nutmeg
- 1 small apple – unpeeled, cored & shredded
- 2 tsps coconut oil
- 3 drops vanilla essence
- 2 tsp coconut oil.
Method:
- Whisk the egg in a small bowl until beaten
- Add the apple, flaxseeds, water, nutmeg and vanilla essence and mix well
- Melt the olive oil in a skillet over medium heat
- Transfer the batter to the pan and thin it out with a spoon to form a circle of about 15cm in diameter
- Allow to cook for 3-4 min (undisturbed) or until the bottom is lightly brown
- Use a large spatula to flip it once and cook for 1-3 min on the other side until the bottom is lightly browned
- Serve immediately