Gut Health
Gut Health Written by: Dr Arien van der Merwe MBChB FRSPH MISMA NHA Introduction Billions of microorganisms live on and […]
Blog, Digestive System, Immune System, Optimal Health & Wellbeing
Optimal Health & Wellbeing
Blog, Natural Medicine Articles, Optimal Health & Wellbeing, Reproductive System
The Natural Approach to Menopause
The Natural Approach to Menopause After countless calls after a recent radio talk, Dr Arien realised once again how important
Brain & Nervous System, Cardiovascular System, Natural Medicine Articles, Optimal Health & Wellbeing
Ginkgo biloba
Ginkgo biloba Summary of Ginkgo biloba’s many benefits in the human body Brain: keeps the mind alert, lifts the mood,
Brain & Nervous System, Cardiovascular System, Digestive System, Endocrine System, Immune System, Musculoskeletal System, Natural Medicine Articles, Optimal Health & Wellbeing, Reproductive System, Respiratory System, Skin/Integumentary System, Urinary System
Essential Fatty Acids
Essential Fatty Acids Extract Summary from Dr Arien van der Merwe’s book Health & Happiness Poly- and mono-unsaturated fatty acids
Blog, Brain & Nervous System, Cardiovascular System, Digestive System, Endocrine System, Immune System, Musculoskeletal System, Natural Medicine Articles, Optimal Health & Wellbeing, Skin/Integumentary System, Weight Control Articles
Coconut Oil Facts
Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil?
Blog, Brain & Nervous System, Cardiovascular System, Digestive System, Endocrine System, Immune System, Natural Medicine Articles, Optimal Health & Wellbeing, Urinary System, Weight Control Articles
Spice Up Your Life
Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable! Try this
Blog, Natural Medicine Articles, Optimal Health & Wellbeing, Skin/Integumentary System, Weight Control Articles
Spring and Summer Sunshine Tips
Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun
Brain & Nervous System, Cardiovascular System, Digestive System, Endocrine System, Immune System, Musculoskeletal System, Natural Medicine Articles, Optimal Health & Wellbeing, Weight Control Articles
Health Benefits of Weight/Fat Loss
Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly
Brain & Nervous System, Endocrine System, Natural Medicine Articles, Optimal Health & Wellbeing, Weight Control Articles, Workplace Wellness Articles
Sleep and Health
Sleep and Health One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every
Blog, Natural Medicine Articles, Optimal Health & Wellbeing
The Energy Vitamins: Vitamin B2/ Riboflavin
The Energy Vitamins: Vitamin B2/Riboflavin Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy