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Posted By Dr Arien Some background info We teach best what we most have to learn – Richard Bach Heaven on […]

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Dr Arien van der Merwe MBChB (Pretoria) FRSPH (London) MISMA (UK) is a medical doctor, specialising in body-mind and integrative, natural medicine, workplace wellness and stress management since 1995.

The stress reaction is fuel intensive. Plenty of energy is required, even for positive stress – the stress we need to survive.

Is jy vasgevang in die greep van stres? Toets jou persoonlikheid en doen praktiese stappe om jou spanningsvlak te beheer.

Being firmly in the centre of the Baby Boomer generation (those between 45 and 63 years of age at present),

Some background to understand what telomeres are and what the enzyme telomerase does: The DNA (Deoxyribonucleic acid molecule) is coiled

(excerpt from my book ‘Health & Happiness’, revised edition 2013, available from www.healthstresswellness.com) An antioxidant is exactly what is says: