Is jy vasgevang in die greep van stres? Toets jou persoonlikheid en doen praktiese stappe om jou spanningsvlak te beheer.

Being firmly in the centre of the Baby Boomer generation (those between 45 and 63 years of age at present),

Some background to understand what telomeres are and what the enzyme telomerase does: The DNA (Deoxyribonucleic acid molecule) is coiled

(excerpt from my book ‘Health & Happiness’, revised edition 2013, available from www.healthstresswellness.com) An antioxidant is exactly what is says: