Italian Sweet-Veggie Scramble Serving size: 1 You need: 2 tsps olive oil 2 eggs 3 tbsps minced sweet onion ½ tsp dried oregano ½ seeded or diced red/orange bell pepper 4 heirloom grape tomatoes – quartered ½ teaspoon dried basil salt & pepper to taste. Method: Heat the olive oil in a skillet over medium read more…
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Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
Greek Omelette Serving size: 1 This omelette is low carb, healthy, yummy and filling. Great for any meal. You need: 2 eggs ¾ cup baby spinach 1 tbsp water 1 ½ tbsp minced & pitted Kalamata olives 2 tsp olive oil 1 ½ tbsp minced sundried tomato strips in oil, drained add salt & pepper to read more…
Coleslaw Cal = +/- 61 Cal per serving Guilt-free coleslaw, that is low in carbs. Serves: 12 people, divide by 12 for 1 serving You need: 1 small head cabbage (thinly sliced) ½ cup chopped green pepper ½ cup chopped onion 2 tbsp chopped pimento or red bell pepper ½ cup cider vinegar 3 tbsp read more…
Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. You need: 1 raw beetroot – washed and skinned ½ cup of frozen berries add cinnamon to flavour green tea linseed oil Method: Make green tea and let it stand in the read more…
Legit Chocolate Cubes Let’s get rid of that chocolate craving with these legit chocolate cubes. Easy to make and healthy. Ingredients: 1 tbsp cocoa (or add more to taste) 1 tbsp sweetener (or to taste) 1 tbsp peanut butter 2 tbsp coconut oil (with flavour or neutral taste). Directions: Microwave all ingredients until melting. Optional: read more…
Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…
Zucchini chips Do you oftentimes like to snack? These zucchini chips are the perfect healthy snack for any occasion. Ingredients: Zucchini Salt Pepper Parmesan (optional) 2 tbsp olive oil Directions: Cut zucchini into thin slices Mix the zucchini rings with the oil in a medium bowl Pack the rings in a baking tray, they shouldn’t read more…
Creamy Cocoa Pudding Serving size: 4 If you’re in the mood for a Healthy creamy chocolate pudding, look no further because this is it! This pudding is guilt-free and you can kick your chocolate cravings to the curb. You need: 1 cup fresh ricotta cheese (low fat) ½ tsp vanilla essence 1 ½ tbsp high read more…
Avocado & Tomato Salad Cal = +/- 210 per serving An appetizing tomato and avo salad with a bunch of flavours that will tickle your taste buds. This is a healthy and low carb meal that you will love. Serving size: 4 people, divide by 4 for 1 serving You need: 1 tbsp Dijon mustard read more…
Ice lollies Cal = +/- 20 Low carb, guilt-free ice lollies that will have your mouth watering! This Sumer treat is perfect for your children and you! It’s Healthy, yummy and low in calories. You need: 250g ripe strawberries (Chopped) 350 ml sweetened low fat strawberry yoghurt 5 ml gelatine powder 20 ml cold water read more…
Yoghurt & Jelly Cal = +/- 120 This is a low carb, healthy dessert perfect for Summer days. Indulge in this guilt-free treat. You need: 3 tbsp gelatine powder 8 tbsp sweeto (green/red) 1 cup boiling water 6 cups cold water Directions: Mix together and stall. Eat the jelly with 175 ml yoghurt
Berry Smoothie Cal= +/- 200 This mouth-watering smoothie is a great treat for breakfast. Especially for those people who need an on-the-go hunger buster. You need: ½ cup of frozen/ fresh strawberries & berries 250ml skim milk 175 ml of plain low fat yoghurt 50g almonds Method: Mix everything together in a blender
Chicken Parmesan There are so many ways to make chicken but this has to be one of my favourites. This flavourful recipe is fantastic for meal prep. You need: 4x chicken breasts Spices: italian herbs, salt and pepper Crumbed parmesan cheese Sundried tomato and pecorino pasta sauce 1/4 cup mozzarella 1 egg read more…
Goat’s Cheese Omelette (Thank you Shannon) This nutritious omelette will give you energy and leave you satisfied. It’s simple to make and perfect for a quick breakfast! Serving size: 1 You need: 25g grated cheese 6 cherry tomatoes halved and sprinkled with Italian herbs 6 basil leaves finely chopped 2 eggs beaten in read more…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice you make every day, sometimes from minute to minute. It’s the unwavering commitment to the pursuit of personal, communal and planetary wellbeing. A healthy, wellness read more…
Ariani Health Solutions Closing Times 2018 & 2019 We wish you the richest blessings of joy, peace and love for 2019 It was an exceptional year of new beginnings, establishing Dr Arien’s natural, integrative, functional medical practice at Arundel Medical Rooms, also now together with Anri establishing our Weight Control Clinic Hermanus Branch. We also introduced Genetic Screenings read more…
Genetic Screening Tests with Dr Arien & Anri If you could safeguard your future health, would you? Click here for our Videos on Genetic Screenings What can I do today to change my tomorrow? This question has been the driving factor behind ongoing research into genetic testing and its many applications. We live in a read more…
My Fabulous Fat Loss Journey 3: Exercise is Medicine I watched an awesome TEDx talk, and I decided this will be the next post for my fabulous fat loss journey. To summarise: it was to emphasise how depression is increasing yearly and is now a global epidemic. Clearly antidepressants aren’t working and depression rates are read more…
My Fabulous Fat Loss Journey 2: Wine Not? The Wine and Dine Disaster Written by Anri van Rooyen I am now past my 3 week mark with ‘My Fabulous Fat Loss Journey’, click here for my first entry. So far so good, I am standing at 1.6kg of fat loss in less than 3 weeks, read more…
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