Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. You need: 1 raw beetroot – washed and skinned ½ cup of frozen berries add cinnamon to flavour green tea linseed oil Method: Make green tea and let it stand in the read more…
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Tag Archives: energy
The Energy Vitamins: Vitamin B2/Riboflavin Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy used for fuel by all the cells. What does it do? Vitamin B2 (with the other B-complex vitamins) is important for body growth and red blood cell (necessary for oxygen transport) production. Vitamin B2 read more…
The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into read more…
The Energy Vitamins aka B-complex Vitamins Are you a B-liever or a non B-liever? Written by Anri van Rooyen The B vitamins consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Under the B vitamins we will also include choline, inositol and PABA. read more…
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