Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
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Tag Archives: healthy
Greek Omelette Serving size: 1 This omelette is low carb, healthy, yummy and filling. Great for any meal. You need: 2 eggs ¾ cup baby spinach 1 tbsp water 1 ½ tbsp minced & pitted Kalamata olives 2 tsp olive oil 1 ½ tbsp minced sundried tomato strips in oil, drained add salt & pepper to read more…
Coleslaw Cal = +/- 61 Cal per serving Guilt-free coleslaw, that is low in carbs. Serves: 12 people, divide by 12 for 1 serving You need: 1 small head cabbage (thinly sliced) ½ cup chopped green pepper ½ cup chopped onion 2 tbsp chopped pimento or red bell pepper ½ cup cider vinegar 3 tbsp read more…
Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. You need: 1 raw beetroot – washed and skinned ½ cup of frozen berries add cinnamon to flavour green tea linseed oil Method: Make green tea and let it stand in the read more…
Legit Chocolate Cubes Let’s get rid of that chocolate craving with these legit chocolate cubes. Easy to make and healthy. Ingredients: 1 tbsp cocoa (or add more to taste) 1 tbsp sweetener (or to taste) 1 tbsp peanut butter 2 tbsp coconut oil (with flavour or neutral taste). Directions: Microwave all ingredients until melting. Optional: read more…
Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…
Zucchini chips Do you oftentimes like to snack? These zucchini chips are the perfect healthy snack for any occasion. Ingredients: Zucchini Salt Pepper Parmesan (optional) 2 tbsp olive oil Directions: Cut zucchini into thin slices Mix the zucchini rings with the oil in a medium bowl Pack the rings in a baking tray, they shouldn’t read more…
Creamy Cocoa Pudding Serving size: 4 If you’re in the mood for a Healthy creamy chocolate pudding, look no further because this is it! This pudding is guilt-free and you can kick your chocolate cravings to the curb. You need: 1 cup fresh ricotta cheese (low fat) ½ tsp vanilla essence 1 ½ tbsp high read more…
Avocado & Tomato Salad Cal = +/- 210 per serving An appetizing tomato and avo salad with a bunch of flavours that will tickle your taste buds. This is a healthy and low carb meal that you will love. Serving size: 4 people, divide by 4 for 1 serving You need: 1 tbsp Dijon mustard read more…
Ice lollies Cal = +/- 20 Low carb, guilt-free ice lollies that will have your mouth watering! This Sumer treat is perfect for your children and you! It’s Healthy, yummy and low in calories. You need: 250g ripe strawberries (Chopped) 350 ml sweetened low fat strawberry yoghurt 5 ml gelatine powder 20 ml cold water read more…
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