Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
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Tag Archives: low carb
Greek Omelette Serving size: 1 This omelette is low carb, healthy, yummy and filling. Great for any meal. You need: 2 eggs ¾ cup baby spinach 1 tbsp water 1 ½ tbsp minced & pitted Kalamata olives 2 tsp olive oil 1 ½ tbsp minced sundried tomato strips in oil, drained add salt & pepper to read more…
Coleslaw Cal = +/- 61 Cal per serving Guilt-free coleslaw, that is low in carbs. Serves: 12 people, divide by 12 for 1 serving You need: 1 small head cabbage (thinly sliced) ½ cup chopped green pepper ½ cup chopped onion 2 tbsp chopped pimento or red bell pepper ½ cup cider vinegar 3 tbsp read more…
Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…
Zucchini chips Do you oftentimes like to snack? These zucchini chips are the perfect healthy snack for any occasion. Ingredients: Zucchini Salt Pepper Parmesan (optional) 2 tbsp olive oil Directions: Cut zucchini into thin slices Mix the zucchini rings with the oil in a medium bowl Pack the rings in a baking tray, they shouldn’t read more…
Avocado & Tomato Salad Cal = +/- 210 per serving An appetizing tomato and avo salad with a bunch of flavours that will tickle your taste buds. This is a healthy and low carb meal that you will love. Serving size: 4 people, divide by 4 for 1 serving You need: 1 tbsp Dijon mustard read more…
Ice lollies Cal = +/- 20 Low carb, guilt-free ice lollies that will have your mouth watering! This Sumer treat is perfect for your children and you! It’s Healthy, yummy and low in calories. You need: 250g ripe strawberries (Chopped) 350 ml sweetened low fat strawberry yoghurt 5 ml gelatine powder 20 ml cold water read more…
Yoghurt & Jelly Cal = +/- 120 This is a low carb, healthy dessert perfect for Summer days. Indulge in this guilt-free treat. You need: 3 tbsp gelatine powder 8 tbsp sweeto (green/red) 1 cup boiling water 6 cups cold water Directions: Mix together and stall. Eat the jelly with 175 ml yoghurt
Berry Smoothie Cal= +/- 200 This mouth-watering smoothie is a great treat for breakfast. Especially for those people who need an on-the-go hunger buster. You need: ½ cup of frozen/ fresh strawberries & berries 250ml skim milk 175 ml of plain low fat yoghurt 50g almonds Method: Mix everything together in a blender
Chicken Parmesan There are so many ways to make chicken but this has to be one of my favourites. This flavourful recipe is fantastic for meal prep. You need: 4x chicken breasts Spices: italian herbs, salt and pepper Crumbed parmesan cheese Sundried tomato and pecorino pasta sauce 1/4 cup mozzarella 1 egg read more…
Goat’s Cheese Omelette (Thank you Shannon) This nutritious omelette will give you energy and leave you satisfied. It’s simple to make and perfect for a quick breakfast! Serving size: 1 You need: 25g grated cheese 6 cherry tomatoes halved and sprinkled with Italian herbs 6 basil leaves finely chopped 2 eggs beaten in read more…
My Fabulous Fat Loss Journey 2: Wine Not? The Wine and Dine Disaster Written by Anri van Rooyen I am now past my 3 week mark with ‘My Fabulous Fat Loss Journey’, click here for my first entry. So far so good, I am standing at 1.6kg of fat loss in less than 3 weeks, read more…
My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
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