Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
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Tag Archives: fat loss
Aug/Sep 2018: ‘Lose2Win’ Competition If you’ve been waiting for that sign to help you lose fat, here it is! This is our 8th ‘Lose 2 Win’ Competition and it is a great motivator to help you get back on track on your fat loss journey. Only 12 weeks to optimal health! Enroll now, win big and read more…
Tiny Little Words Don’t let these little words scare you! Allow us to help you cope, control and manage their associated health risks. Written by Dr Arien van der Merwe, medical doctor and author specialising in natural medicine, co-owner of the Weight Control Clinic and Holistic Health Counsellor Fat! Such a tiny little word. But read more…
My Fabulous Fat Loss Journey 2: Wine Not? The Wine and Dine Disaster Written by Anri van Rooyen I am now past my 3 week mark with ‘My Fabulous Fat Loss Journey’, click here for my first entry. So far so good, I am standing at 1.6kg of fat loss in less than 3 weeks, read more…
My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
The Fabulous Food (of My Fabulous Fat Loss Journey) I used our EatSMART Guide (from our Weight Control Clinic Program) and planned my meals accordingly. Most days I also made use of my FitFood Ready-Made Meals – this is ideal for preparation (see table below). I also use our Rapid Fat Burning Supplements to increase my metabolism read more…
Weight Control Clinic Special Offers* Packages to Suit Your Need & Budget: In-House & Online Options Click here for our Weight Control Clinic Testimonials. Click here for more information about The Weight Control Clinic Do you need to lose weight urgently? Are you feeling disgusted with yourself? Do you have little or no energy? Or do you read more…
‘Lose to Win’ Event Feedback The ‘Lose to Win’ Event Feedback was exceptional and we would like to congratulate all the ‘Lose to Win’ winners! Lose to Win Floating Trophy The floating trophy has its first winner on and we are looking forward to add a winner 3 times a year from 2015 onwards. Congratulations read more…
Winners of our ‘Lose to Win’ Competition Before & After Photos, Testimonials ‘The winners were based on FAT LOSS, NOT only total weight loss’ We Focused on Body Composition, Not Only Total Body Weight! Body weight consists of 4 components: Body water, Protein, Mineral and Fat. Click here to read more about Body Composition Congratulations to ALL the read more…
Exercise to Support Weight Release How many of you do not like exercise or have trouble getting started? Or, do you start an exercise program only to stop after a few days or weeks? I know from personal experience how difficult it can be to maintain an exercise regime, but it is important to exercise, read more…
Insulin and Glucagon: Counterbalance for Sustained Weight Release Written by DrArien van der MerweMBChB FRSPH MISMA Support your metabolism by eating to increase glucagon Glucagon is a hormone that plays a major role in breaking down fat and energy stored in the liver as glucagon, thereby allowing your body to have optimal energy levels. Glucagon read more…
Supplements to Support Weight Release All supplements were formulated by Dr Arien van der Merwe (medical doctor specialist in Natural Medicine and Weight Control) and are completely natural with little to no side effects and selectively act on what ails you, to restore the body’s natural state of health and wellbeing. Appetrol: Natural Appetite Suppressant read more…
Healthy Living Space ‘Health & happiness is your birthright’ Holistic Health with Dr Arien Dr Arien van der Merwe has recently launched the Healthy Living Space. As an important role player in promoting health, wellness and a happy, quality lifestyle, not only in the Greater Pretoria area, but also countrywide via innovative read more…
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