September 2022: ‘Lose2Win’ Online Competition If you’ve been waiting for that sign to help you lose fat, here it is! This is our 14th ‘Lose 2 Win’ Competition and it is a great motivator to help you get back on track on your fat loss journey. Only 11 weeks to optimal health! Enroll now, win read more...
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Stress Less Toolkit STRESS is all around us (e.g. life-, work-, financial-, emotional- & relationship stress). It affects all aspects of our lives and wellness (physical-, emotional-, intellectual-, spiritual-, environmental-, financial-, occupational- and social wellness). High stress also affects our weight, sleep, quality of life, energy and basically everything. The good news: you can learn to manage read more...
HOLISTIC DETOX Spring Clean Yourself Our detox plan was developed by Dr Arien (medical Doctor) & Anri (Holistic Counsellor) to bring you the ultimate 40 day detox plan not only for a few days but for lifestyle changes to help support your liver and kidneys to function optimally and do their jobs more effectively. Our read more...
Healthy Eating is Not a Punishment! Written by Anri van Rooyen Purchase Anri's FitFoodSMART Recipe eBook by clicking HERE Healthy eating should not be boring or bland. Healthy living is not a ‘quick fix’, but a lifestyle change – i.e. forever! You need to follow a healthy way of eating, one that works best read more...
Mindful Movement and Munchies By Anri van Rooyen Click here, to join our exclusive Mindful Health & Happiness Facebook Group, for regular tips on Holistic Health ‘Mindfulness is becoming in tune with your internal world and starting to listen to your body and its needs again.’ – Anri van Rooyen Mindfulness is… Being fully present read more…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice you make every day, sometimes from minute to minute. It’s the unwavering commitment to the pursuit of personal, communal and planetary wellbeing. A healthy, wellness read more…
Weight wobbles are a sign of the season for the genetically compromised ones among us! We intuitively feel the urge to be warm and protected, hence the cravings for comfort food, hot drinks and other survival tools that build fat as protection against the cold. If we happen to be in a snowstorm, the built-in read more…
Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you’re trying to fit into your bikini, read more…
Genetic Screening Tests with Dr Arien & Anri If you could safeguard your future health, would you? Click here for our Videos on Genetic Screenings What can I do today to change my tomorrow? This question has been the driving factor behind ongoing research into genetic testing and its many applications. We live in a read more…
My Fabulous Fat Loss Journey 3: Exercise is Medicine I watched an awesome TEDx talk, and I decided this will be the next post for my fabulous fat loss journey. To summarise: it was to emphasise how depression is increasing yearly and is now a global epidemic. Clearly antidepressants aren’t working and depression rates are read more…
Tiny Little Words Don’t let these little words scare you! Allow us to help you cope, control and manage their associated health risks. Written by Dr Arien van der Merwe, medical doctor and author specialising in natural medicine, co-owner of the Weight Control Clinic and Holistic Health Counsellor Fat! Such a tiny little word. But read more…
My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
My Fabulous Fat Loss Journey: Body Composition Changes The Body Composition Changes Find my body composition changes for my fabulous fat loss journey, below. I am using our Weight Control Clinic Program (incl. EatSMART Guide) and FitSMART Guide to improve my lifestyle and burn fat, while increasing muscle mass. It is crucial to measure body read more…
The Fabulous Food (of My Fabulous Fat Loss Journey) I used our EatSMART Guide (from our Weight Control Clinic Program) and planned my meals accordingly. Most days I also made use of my FitFood Ready-Made Meals – this is ideal for preparation (see table below). I also use our Rapid Fat Burning Supplements to increase my metabolism read more…
Intermittent Fasting (IF) Adapted from Dr Arien van der Merwe’s book: Managing Diabetes and Related Health Challenges Written by Dr Arien van der Merwe Based on conclusive research published over the past 2 years, IF is one of the best ways to lose weight (especially fat weight) and reverse diabetes (while reducing your risk of read more…
Weight Control Tips to Support You Through Challenging Times It’s all about guilt free taste buds, portion control and deciding to simply maintain the fat weight you lost, rather than trying to lose more weight during your 1- to 2-week break! Some portion sizes to take note of: Use your shooter glass: 1 shooter size read more…
Practical Tips to Incorporate Exercise into Your Daily Life Written by Anri van Rooyen (Health & Fitness Consultant) We all know that exercising is great for us for different aspects of our lives: emotionally, mentally (improved mood, happiness, self-confidence) and physically (to gain muscle and lose fat gives us a more streamlined body). Daily exercise read more…
Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Written by Anri van Rooyen (BSc Hons Physiology, Health & Fitness Consultant) Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Science has proven the success of low-carb diets. Initial weight loss is fast, but there may come a time read more…
Weight Control Clinic Special Offers* Packages to Suit Your Need & Budget: In-House & Online Options Click here for our Weight Control Clinic Testimonials. Click here for more information about The Weight Control Clinic Do you need to lose weight urgently? Are you feeling disgusted with yourself? Do you have little or no energy? Or do you read more…
Lose2Win Competition Wall of Fame Let our ‘losers’ prove to you that it is possible to shed the fat once and for all! If they can do it so can you! Our Weight Control Clinic Program is available online and in-house at our offices (for your convenience) A massive round of applause to our 7th round read more…
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