September 2022: ‘Lose2Win’ Online Competition If you’ve been waiting for that sign to help you lose fat, here it is! This is our 14th ‘Lose 2 Win’ Competition and it is a great motivator to help you get back on track on your fat loss journey. Only 11 weeks to optimal health! Enroll now, win read more...
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Tag Archives: weight loss
Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
Coleslaw Cal = +/- 61 Cal per serving Guilt-free coleslaw, that is low in carbs. Serves: 12 people, divide by 12 for 1 serving You need: 1 small head cabbage (thinly sliced) ½ cup chopped green pepper ½ cup chopped onion 2 tbsp chopped pimento or red bell pepper ½ cup cider vinegar 3 tbsp read more…
Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. You need: 1 raw beetroot – washed and skinned ½ cup of frozen berries add cinnamon to flavour green tea linseed oil Method: Make green tea and let it stand in the read more…
Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…
Avocado & Tomato Salad Cal = +/- 210 per serving An appetizing tomato and avo salad with a bunch of flavours that will tickle your taste buds. This is a healthy and low carb meal that you will love. Serving size: 4 people, divide by 4 for 1 serving You need: 1 tbsp Dijon mustard read more…
Aug/Sep 2018: ‘Lose2Win’ Competition If you’ve been waiting for that sign to help you lose fat, here it is! This is our 8th ‘Lose 2 Win’ Competition and it is a great motivator to help you get back on track on your fat loss journey. Only 12 weeks to optimal health! Enroll now, win big and read more…
Tiny Little Words Don’t let these little words scare you! Allow us to help you cope, control and manage their associated health risks. Written by Dr Arien van der Merwe, medical doctor and author specialising in natural medicine, co-owner of the Weight Control Clinic and Holistic Health Counsellor Fat! Such a tiny little word. But read more…
My Fabulous Fat Loss Journey 2: Wine Not? The Wine and Dine Disaster Written by Anri van Rooyen I am now past my 3 week mark with ‘My Fabulous Fat Loss Journey’, click here for my first entry. So far so good, I am standing at 1.6kg of fat loss in less than 3 weeks, read more…
My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
Weight Control Clinic Special Offers* Packages to Suit Your Need & Budget: In-House & Online Options Click here for our Weight Control Clinic Testimonials. Click here for more information about The Weight Control Clinic Do you need to lose weight urgently? Are you feeling disgusted with yourself? Do you have little or no energy? Or do you read more…
Insulin and Glucagon: Counterbalance for Sustained Weight Release Written by DrArien van der MerweMBChB FRSPH MISMA Support your metabolism by eating to increase glucagon Glucagon is a hormone that plays a major role in breaking down fat and energy stored in the liver as glucagon, thereby allowing your body to have optimal energy levels. Glucagon read more…
Supplements to Support Weight Release All supplements were formulated by Dr Arien van der Merwe (medical doctor specialist in Natural Medicine and Weight Control) and are completely natural with little to no side effects and selectively act on what ails you, to restore the body’s natural state of health and wellbeing. Appetrol: Natural Appetite Suppressant read more…
Vitamin D: The sunshine vitamin Written by Dr Arien van der Merwe MBChB FRSPH MISMA as an article excerpt from Health and Happiness, the newly revised and edited book written by Dr Arien, published by HSM Publishers, Jan 2013. Please visit www.healthstresswellness.com for more information The body makes vitamin D when sunlight is absorbed by read more…
Healthy Living Space ‘Health & happiness is your birthright’ Holistic Health with Dr Arien Dr Arien van der Merwe has recently launched the Healthy Living Space. As an important role player in promoting health, wellness and a happy, quality lifestyle, not only in the Greater Pretoria area, but also countrywide via innovative read more…
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