23 Nov 2022: Connect To Your Calm: The Body Is The Barometer Of The Soul
Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind.
Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in practical stress management and workplace wellness programs.
Date: 23 November 2022
Time: 10am – 1pm
Venue: Anglican Church Hall, Main Rd, Hermanus (Parking from Marine Dr, next to Windsor Hotel)
Health Investment: R350
To purchase your ticket:
Call or WhatsApp: 0661991038
Email: admin@drarien.co.za
More info:
Topics we will discuss:
- Gut Health (Love Your Gut as an example to Connct To Your Calm)
- What are Nootropics?
(Neuro balance as an example)
- How to hack your happiness checmicals (such as serotonin)
- How to relax and unwind on mind-body-soul level
- Relaxation tips and techniques you can use for a lifetime
- How to prevent and manage stress associated health challenges
- Learn how to use our ‘right mind’ more
Bring along:
- Yoga mat or blanket
- Cushion
- Tea and coffee will be provided by Overstrand Hospice and Water will be sponsored by Mountain Falls
(You can do the Connect To Your Calm excercises on a chair as well)
Please note seats are limited book early to avoid disappointment. Event held on behalf of Overstrand Hospice.
Stress-Less Toolkit for a Calmer, Balanced and Peaceful Life
23 November 2022 10am – 1pm
Connect To Your Calm: The Body Is The Barometer Of The Soul
Dr Arien van der Merwe
Dr Arien will be sharing many practical tools and techniques, featured in her books and online courses, the newly revised and edited Health & Happiness Book as well as Stress Solutions and accompanying Relax and Unwind MP3 tracks, to help you cope with stress and overwhelm. Calming the mind will calm the body and the functioning of all your cells to ultimately support mind- body-soul health and wellbeing.
Meet Your Facilitator:
Dr Arien van der Merwe is a natural, holistic, integrative medical doctor who has been practicing in this field since 1995. She is a specialist holistic counsellor, incorporating mind, body and soul in her treatment protocols. Arien is also a medical specialist in workplace wellness, owns the Weight Control Clinic started by Dr Gauché in 1974, teaches stress management & relaxation techniques, incl. mindfulness, and emphasises youthful living and longevity. She is an experienced public speaker, facilitator and trainer.
Dr Arien is an internationally published author of countless books and training manuals.Dr Arien is a passionate writer and teacher and loves to share her experiences and knowledge about healing and wholeness, hoping to inspire others to live healthier, happier, more fulfilled lives.
We invite you to join us! It’s time to relax and unwind.
Come rest a while in peace and
quiet listening while calming and centering your body and mind.
For more information and to reserve your spot, call Tshephy at 066 199 1038 or send an email to info@DrArien.co.za
