Description

Health & Happiness Book

In ‘Health & Happiness’, Dr Arien explores the connection between stress and good health, and how cultivating a life where stress is managed implicitly leads to improved health. She explores the different aspects of a healthy lifestyle – ranging from exercise, relaxation, and the correct use of vitamins, minerals, amino acids and herbs, to the importance of food supplements for sportsmen and -women. Dr Arien seamlessly incorporates her medical knowledge with a holistic lifestyle approach, and the use of complementary natural remedies. ‘Health & Happiness’ is a fountain of knowledge for those seeking to live a life that is in balance, stress managed and healthy.

‘It is encouraging that my book is now available throughout the world to spread the word about all the natural options available to support health and wellbeing’, says Dr Arien.

Dr Arien has written various other books (most recent being ‘Stress Solutions’, ‘Herbal Remedies’, and the brand new ‘Journey into Healing’) as well as a series of workplace wellness training manuals. She has developed a host of programs and courses on how to take responsibility for one’s own health and wellbeing.

‘Health and Happiness’ was first published in 1998 by Tafelberg Publishers, and is now in its 8th print. It was completely edited and revised in 2013, and published globally by Fox & Raven, May 2014. A hard copy edition of the book is available In-House or Online at our Health Shop.

Click here for the eBook.