23 Nov 2022: Connect To Your Calm: The Body Is The Barometer Of The Soul Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind. Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in read more...
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7 Oct 2022: Connect To Your Calm, Online Holistic Healing Experience Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind. Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in practical stress management and read more...
Stress less holiday tips Try to eat healthy on your holiday, lots of fruits, vegetables, nuts and seeds, smoothies, fresh water and herbal teas to drink. Most people stop taking their supplements during the holidays when you should continue your normal ritual. Eat a balanced diet and stick to your exercise program adapted to the holidays: read more…
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