Greens and Leeks Omelette Serving size: 1 This omelette is a great option if you’re trying to stay healthy and lose weight. You need: 2 tsps olive oil few dashes of Worcestershire sauce (organic if possible) ¼ cup steamed & finely chopped collard greens ¼ cup cleaned and finely chopped leek (tender section only) 2 eggs read more…
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Goat’s Cheese Omelette (Thank you Shannon) This nutritious omelette will give you energy and leave you satisfied. It’s simple to make and perfect for a quick breakfast! Serving size: 1 You need: 25g grated cheese 6 cherry tomatoes halved and sprinkled with Italian herbs 6 basil leaves finely chopped 2 eggs beaten in read more…
The Energy Vitamins: Vitamin B2/Riboflavin Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy used for fuel by all the cells. What does it do? Vitamin B2 (with the other B-complex vitamins) is important for body growth and red blood cell (necessary for oxygen transport) production. Vitamin B2 read more…
The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into read more…
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