Greek Omelette Serving size: 1 This omelette is low carb, healthy, yummy and filling. Great for any meal. You need: 2 eggs ¾ cup baby spinach 1 tbsp water 1 ½ tbsp minced & pitted Kalamata olives 2 tsp olive oil 1 ½ tbsp minced sundried tomato strips in oil, drained add salt & pepper to read more…
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Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. You need: 1 raw beetroot – washed and skinned ½ cup of frozen berries add cinnamon to flavour green tea linseed oil Method: Make green tea and let it stand in the read more…
Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…
Zucchini chips Do you oftentimes like to snack? These zucchini chips are the perfect healthy snack for any occasion. Ingredients: Zucchini Salt Pepper Parmesan (optional) 2 tbsp olive oil Directions: Cut zucchini into thin slices Mix the zucchini rings with the oil in a medium bowl Pack the rings in a baking tray, they shouldn’t read more…
Avocado & Tomato Salad Cal = +/- 210 per serving An appetizing tomato and avo salad with a bunch of flavours that will tickle your taste buds. This is a healthy and low carb meal that you will love. Serving size: 4 people, divide by 4 for 1 serving You need: 1 tbsp Dijon mustard read more…
Ice lollies Cal = +/- 20 Low carb, guilt-free ice lollies that will have your mouth watering! This Sumer treat is perfect for your children and you! It’s Healthy, yummy and low in calories. You need: 250g ripe strawberries (Chopped) 350 ml sweetened low fat strawberry yoghurt 5 ml gelatine powder 20 ml cold water read more…
Yoghurt & Jelly Cal = +/- 120 This is a low carb, healthy dessert perfect for Summer days. Indulge in this guilt-free treat. You need: 3 tbsp gelatine powder 8 tbsp sweeto (green/red) 1 cup boiling water 6 cups cold water Directions: Mix together and stall. Eat the jelly with 175 ml yoghurt
Berry Smoothie Cal= +/- 200 This mouth-watering smoothie is a great treat for breakfast. Especially for those people who need an on-the-go hunger buster. You need: ½ cup of frozen/ fresh strawberries & berries 250ml skim milk 175 ml of plain low fat yoghurt 50g almonds Method: Mix everything together in a blender
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