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Search Results: intermittent fasting

Intermittent Fasting (IF) was the topic when Dr Arien was interviewed on 702 Talk Radio on Wednesday 9th May 2018. You can read up further on this topic or listen to the podcast from the show by clicking the relevant button below. Read the Intermittent Fasting Article Listen to the 702 podcast: Could Intermittent fasting read more...

Intermittent Fasting (IF) Adapted from Dr Arien van der Merwe’s book: Managing Diabetes and Related Health Challenges Written by Dr Arien van der Merwe Based on conclusive research published over the past 2 years, IF is one of the best ways to lose weight (especially fat weight) and reverse diabetes (while reducing your risk of read more…

MetS, Weight Wobbles and Stress Written by Dr Arien van der Merwe (www.DrArien.co.za) Excerpts from her book ‘Managing Diabetes and Metabolic Syndrome’ and adapted from her online course on MetS and Inflammation. Are you low on energy? Do you wake up tired and stressed out every day? Are your clothes getting tighter and tighter? You read more…

8 June 2019: Youthful Living: Neuroplasticity Workshop (Hermanus) Build New Circuitry For Brain And Body This workshop will provide the tools and practical experience to renew, rewire, refire your brain networks to calm down, centre, reconnect. Dr Arien’s workshop will include relaxation training, herbal remedies to support heart, brain & nervous system. ‘There is a place within read more…

My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
My Fat Loss Struggles & Solutions Get these tips and more when joining our Weight Control Clinic. We assist you on your fat loss journey. See 'My Fabulous Fat Loss Journey' here. It will help you out with yours. Let us help you by supporting you, motivating you and giving you advice plus solutions for read more...

The Fabulous FunFitness Regime FitSMART – make the SMART choice! Written by Anri van Rooyen I am following my FitSMART Guide (I developed it with our EatSMART Guide for optimal results). Start slowly by at least doing 3x Fit-in-15 Workouts for Week 1, then working your way up gradually to about 5 or 6 exercise read more…

The Fabulous Food (of My Fabulous Fat Loss Journey) I used our EatSMART Guide (from our Weight Control Clinic Program) and planned my meals accordingly. Most days I also made use of my FitFood Ready-Made Meals – this is ideal for preparation (see table below). I also use our Rapid Fat Burning Supplements to increase my metabolism read more…

With more than 3,5 million South Africans with diabetes alone and more than 150 million worldwide with metabolic syndrome (which includes diabetes), often undiagnosed, this book comes at exactly the right time.

Well-known South African medical doctor, author and expert on holistic integrative medicine, Dr Arien van der Merwe, explains

. precisely what diabetes is, its symptoms and the different types – 1, 2 and 3

. what causes diabetes, from physiology to emotions

. what pre-diabetes and insulin resistance are

. the link between diabetes and metabolic syndrome

. the connection between diabetes, heart disease, Alzheimer’s and depression

. which medications may be prescribed

Click here to read more about Dr Arien’s interview with Litnet, on her book

Health Awareness The Importance of Health Screenings Health screenings can identify and assess the following health risks: diabetes, metabolic syndrome, high cholesterol, overweight and obesity, osteoarthritis, cancer, heart disease, chronic inflammation, depression, etc. Dr Arien herself is an example of why regular health screenings are so important. A very unpleasant surprise awaited her when she did read more…

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