3 Sep 2022: Calm The Mind, Calm The Body Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind. Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in practical stress management and workplace wellness read more...
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Tag Archives: relaxation
Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate, read more…
The Importance of Sleep Sleep restoration and rest More people now actively attend to nutrition & exercise to promote good health, but fail to recognise the importance of sleep. Sleep is the foundation for optimal alertness & performance. Sleep is critical to health, wellness & longevity and a vital physical need. One of the most read more…
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