3 Sep 2022: Calm The Mind, Calm The Body
Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind.
Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in practical stress management and workplace wellness programs.
Date: 3 September 2022 
Time: 1pm-4pm
Location: Anglican Church Hall, Main Rd, Hermanus (Parking from Marine Dr, next to Windsor Hotel)
Price: R380 pp
Dr Arien formulated Ariani Health Solutions’ (www.DrArien.co.za) complete product range, the latest being Neuro Balance to help people cope with stress and overwhelm, while supporting their brain and nervous system health.
Stress-Less Toolkit for a Calmer, Balanced and Peaceful Life
3 September 2022 13h00 – 16h00
Calm the mind, calm the body
Dr Arien van der Merwe
Dr Arien will be sharing many practical tools and techniques, featured in her books and online courses, the newly revised and edited Health & Happiness Book as well as Stress Solutions and accompanying Relax and Unwind MP3 tracks, to help you cope with stress and overwhelm. Calming the mind will calm the body and the functioning of all your cells to ultimately support mind- body-soul health and wellbeing.
Learn how to prevent and manage stress associated health challenges such as high blood pressure, diabetes, weight gain, high cholesterol, irritable bowel syndrome, overwhelm, arthritis and many more. Dr Arien will teach you practical ways to support your own neurotransmitters and hormones: serotonin, oxytocin, dopamine and endorphin. You will learn how to do the Brain-Heart-Sweep and Emo-Free techniques as described in her book Managing Diabetes and Metabolic Syndrome.
All Dr Arien’s books and MP3’s will be available at a workshop discounted special price.
Neuro Balance, her new formulation, will also be available at a R75 discount, through Helen Hansen, our Ariani Health Product Distributor and co-host for this workshop.
The following STRESS acronym will form the backbone of her training:
Dr Arien will be joined by Helen Hansen, a practicing kinesiologist from Cape Town and an experienced mind-body workshop facilitator with an array of online courses available.
Over the past twenty years Helen has witnessed thousands of people attend her workshops, courses and sessions showing symptoms of nervous tension, for example: erratic emotions, cycling thoughts, stiff muscles, IBS and other gut issues, dysfunction in physical systems, relationship turmoil and mental deterioration.
During this time Helen has formulated a protocol to assist the mental and physical body to unwind, relax and live more easily. She will be sharing part of this formula in the workshop:
- Low-impact exercises to calm the nervous system.
- DIY techniques to clear ‘fight-&-flight’ from the body.
- An emotional stabilizing Bach flower remedy for mental and emotional wellbeing.
The gentle, powerful healing abilities of Dr Bach’s 38 flower tincture compilation aid us to weave through life a little more gently, calmly and purposefully. Understanding how the high vibrational frequencies of the Bach flowers work can assist one to become even more self aware. Self-awareness is a vital ingredient to bringing daily balance into one’s life. Helen will be sharing her extensive Bach flower remedy experience in this workshop.
Each attendee will leave with their own personal Bach flower remedy mix at a discounted workshop special price.
If you know that calm and relaxation is vital for physical, mental and emotional wellbeing then this workshop is for you.
If you need to learn how to calm yourself and maintain and sustain a relaxed feeling in your body and mind then this workshop is for you too.
Herbal Help
Herbs are plants with medicinal, culinary and aromatic properties. Those that comply with all 3 are mostly safe to use every day. Those with only medicinal properties like St John’s Wort for mild depression, should be used under the supervision of a health practitioner with experience in herbal medicine.
Having said that, there are so many herbs that can be safely used every day to support your whole body and mind to cope better with stress.
These would include well known herbs and spices to use in your salads, stews and basically all your food, such as garlic, ginger, turmeric, cinnamon, thyme, rosemary, basil, sage and many more.
Lion’s mane and Ginkgo biloba are exceptions even though it is mainly medicinal, it can be used safely as a general herb to use for memory, concentration, immune system and heart health and for mild depression and high blood pressure. Come learn more!
Dr Arien and Helen will teach you how to choose oils and Bach Flower Remedies to balance your mood.
We invite you to join us! It’s time to relax and unwind.
Come rest a while in peace and
quiet listening while calming and centering your body and mind.
For more information and to reserve your seat, call Tshephy at 066 199 1038 or send an email to info@DrArien.co.za
10% of our proceeds will be donated to Hawston Care Centre to augment their very limited resources.
