3 Sep 2022: Calm The Mind, Calm The Body Stress levels are at an all-time high! Fortunately there are many practical ways to learn how to relax and unwind. Dr Arien van der Merwe is a medical doctor, author and soul-mind-body specialist, holistic health councillor and coach, specialising in practical stress management and workplace wellness read more...
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Tag Archives: relax
The Importance of Sleep Sleep restoration and rest More people now actively attend to nutrition & exercise to promote good health, but fail to recognise the importance of sleep. Sleep is the foundation for optimal alertness & performance. Sleep is critical to health, wellness & longevity and a vital physical need. One of the most read more…
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