Detox Tea Cordial Please note that this recipe is for a cordial and should be diluted with water. You need: 8x Rooibos tea bags 8x Green tea bags 8 cups of water 2 tsp ground cinnamon 2 tsp ground ginger 2 tsp turmeric 6 tsp honey or sweetener (optional) Method: Pour 8 cups of water read more...
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Category Archives: FitFood Recipes
15 April 2021: FitFood SMART Recipe eBook Anri is launching her first-ever FitFood recipe eBook It's time for a massive celebration! After about five years, Anri has decided to launch her first FitFood SMART Recipe Book to help more people improve their lifestyles for the better. This recipe book contains 50 quick, easy, healthy, read more...
Gem Cottage Pie Recipe from our Anri’s FitFoodSMART Recipe eBook You need: 500g free range lean mince 2x onions (finely diced) 2x medium tomatoes 2x gem squashes spices to taste (pepper, salt, chili flakes, paprika, mixed herbs etc) 2 tbsp oil for cooking – coconut/oliv calories: 334 serving (s): 4 prep time: 20 – read more…
Egg Muffins Written by Anri (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness & FitFood) With these beauties you won’t even notice that there’s no carbs in. These savoury muffins are ideal for breakfast or lunch and you can just pop them in the oven or microwave. You can also add read more…
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