Stress Solutions eBook
R200.00
In Stress Solutions, Dr Arien van der Merwe explains the effects of stress – on women, men, children and in the workplace – before presenting a series of practical tools and techniques we all can use for managing our stress. Her integrative approach targets the root causes of stress as she shows readers how to live their lives with balance and energy. Stress Solutions is an effective, user-friendly guide which will help you make the inescapable stresses of daily life work for you.
Description
Stress Solutions eBook
Until recently, a balanced diet and exercise were considered top priorities for health and longevity. But, in the light of new research, stress management and relaxation training have become the most recommended technique to reduce the risk, not only of heart disease, but of most of our chronic modern-day ailments.
Stress management is essential to survival. In Stress Solutions, Dr Arien van der Merwe explains the effects of stress – on women, men, children and in the workplace – before presenting a series of practical tools and techniques we all can use for managing our stress. Her integrative approach targets the root causes of stress as she shows readers how to live their lives with balance and energy. Stress Solutions is an effective, user-friendly guide which will help you make the inescapable stresses of daily life work for you.
- South Africa’s top stress expert shares her insights
- Practical guide tailor-made for stresses out South Africans
- Includes a Stress Assessment and Twelve weeks to wellness course
- Live in balance – with energy!
