The FitSMART Guide is designed for fat loss and muscle toning with effective workouts of only 15 minutes each, in the comfort of your own home. No equipment needed with beginner, intermediate and advanced options (up to 36 weeks of workouts if you start at beginner level).
Designed for fat loss and muscle toning with effective workouts of only 15 minutes each, in the comfort of your own home. No equipment needed with beginner, intermediate and advanced options (up to 36 weeks of workouts if you start at beginner level).
All workouts are fun and different options are available to prevent boredom. You will also receive two email consultations with our health & fitness scientist (Anri van Rooyen) for support, motivation and to address questions you might have.
The PlayFunFitness FitSMART (Fit-in-15) Guide comprise of measurements (to determine progress), training plan, fun and effective workouts, an exercise library (with proper form, technique, breathing and execution of exercise moves) and daily exercise challenges (optional). Daily check points are inserted on your planner, tick all the boxes you complete daily to make sure you do not forget anything and to keep track of course. Rate yourself after each week by allocating a score out of 10 for your training and eating habits for that week, at the end count it up and workout your overall rating.
